ok..now
1.hold it in your hand(no matter right or left)
2.use the same leg..(For example,if you hold it by right hand,
then use your right leg)..act like the pic...
3.throw the shuttlecock down..
4..use the inner side of foot (now it's all your right foot)to catch
the shuttlecock
5kick the shuttlecock up...and of course it will fall down again
6.continue catch and kick by your foot..